How to (actually) fix your sleep

Colby Kultgen is a Personal Development trainer from Canada.

I follow his advices given in a very clear way (via canva slides) on Linkedin (not that much of a twitter user myself).

In one of his recent posts, he adresses a theme that I'm sure all of us, professionals who work under tight schedules, have to do with:

How are you dealing with you sleeping problems?

Which tricks helped you the most?

Feel free to share it with me, giving a comment below.